Teaching is a challenging and exhausting profession. No one can understand what it's like until you've experienced it. You make untold numbers of decisions every day. You work with kids who have all sorts of unique and sometimes unrelenting needs.
The pressure is real. Sometimes it feels like you're just treading water and then someone hands you a concrete block. So you better be a great swimmer! Ha.
I hear lots of ideas about educators dealing with stress. You need to make time for yourself. You need to recharge in the summer and on weekends. You need to have a healthy work/life balance. All of those things are probably true.
But for me, the biggest thing that helps me stay positive, productive, and energized is daily renewal. And that comes in the form of my morning routine and my mental approach throughout the day. I'm renewing in the morning and then I'm renewing by disciplining my thoughts throughout the day.
For the past couple of months, I've really focused on my making my mornings more effective. I've always tried to have a routine in the morning, but last school year at times I wasn't as diligent. And I could definitely tell a difference.
More recently, I'm making my mornings count, and everything I'm doing seems to be working better. I feel more effective. I have more energy. My relationships are stronger. I'm more patient. More productive. More focused. More determined. I feel stronger overall.
So here's what I'm doing differently. I don't do every single one of these things every morning, but I do several of them each day. Being able to pick and choose gives my routine some variety. The routine can take me an hour or more, but there have been mornings I needed to get to school early, and I've done an abbreviated version in 10 minutes.
1. Smile
Start the day by finding something to smile about. Choose to smile. Research has shown the physical act of smiling has benefits for stress recovery, improved mood, and creativity. (Time: 30 seconds)
2. Breathe
I'm using a meditation app to work on focused breathing and meditation. There are several smartphone apps available, and I've tried a couple of them. Practicing mindfulness is great for increased focus, reduced anxiety, and improved cognition. (Time: 3-5 minutes)
3. Be Grateful
Gratitude is powerful for feeling better, having more energy, and training your brain to look for good things. I follow the advice of author MK Mueller. Be grateful for three things that have happened in the last 24 hours with no repeats ever. It's great to share your gratitude with someone or journal about it. (Time: 3-5 minutes)
4. Move
This one I'm including every day in my routine. I do something to be physically active each morning. It might be running several miles. Or, it might be a two-minute plank and that's all. But I'm getting some type of exercise in my routine every morning. (Time: 2 minutes-1 hour)
5. Envision
Almost all great athletes use mental imagery to gain an edge. When you imagine exactly how you want a situation, interaction, event, or performance to go, it creates a mental model for success. It sets the stage for success. I spend a few moments each morning thinking about desired outcomes. I think about these things as if the outcome has already been established, as if they are already true. I think it until I feel it. (Time 2-5 minutes)
6. Affirm
This practice is similar to envisioning except it is focused on self more than situation. So I'm thinking about characteristics I'm developing in myself as if they are already present at the desired level. I tell myself the things that I value and that I want to become. It helps clarify my values and focuses my growth. (Time 2-5 minutes)
7. Read
Like movement and exercise, I also make reading part of every morning. I keep a list of books to read and have several people in my life who share book suggestions with me. I also try to read blog posts and, of course, Twitter posts from my PLN. I can't imagine not making reading a habit in my life. The things I continually learn add so much value to who I am and what I am striving to accomplish in life. (Time 15-45 minutes)
8. Reflect
I often think back over recent events during my morning routine. I think about decisions or interactions and what I can learn from them. What's working? What's not working? I'm careful not to beat myself up if something didn't go well. I simply consider what I could do better next time and keep my focus on the future. If I can't do something to improve myself or the situation, then I'm not going to continue thinking about it. Worry and regret is disempowering. I want to spend my time thinking in empowered ways. (Time 2-5 minutes)
9. Pray
If you're not a person of faith, you may choose to skip right over this one. I don't want to push my faith on anyone. I realize a person's beliefs about God are...well, deeply personal. But I must share this part of my morning, because for me, spending time in prayer is the most valuable part of my daily routine. I have a list of things I pray about each morning. They are things that are very important to me. I must also share that my prayer life often intersects with each of the other parts of my routine. My whole morning routine is basically my focused time with God. So I'm often praying while I'm exercising or reflecting. I want to start my day by meeting with God, so I'm more effective as I meet with people throughout the day. (Time 5-10 minutes)
I realize this seems like a long list of things to do, especially if you don't like getting up early in the morning. Keep in mind I don't do all of these every day. And the amount of time I spend on each one varies also.
If you want to reduce stress, have more energy, and increase your effectiveness, I highly recommend developing your morning routine. How you spend the first hour of your day will have a big impact on how the rest of your day goes. Make it count.
What are some of your morning routines? Are you intentional about daily renewal? What are your thoughts about reducing stress and increasing your effectiveness? I want to hear from you. Leave a comment below or respond on Facebook or Twitter.
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